Meet Nancy
Finding the right therapist is an important decision. My goal is to provide a supportive, collaborative space where you feel heard, understood, and empowered to create meaningful change.
My work is grounded in a humanistic framework, which means I believe every person has the capacity for growth, resilience, and positive change. Therapy is not about fixing what is broken. It is about understanding yourself more deeply, building on your strengths, and developing the skills needed to move toward a life that reflects your values.
I work with adults navigating anxiety, stress, life transitions, relationship concerns, and performance challenges. Whether you are seeking greater emotional well-being, wanting to strengthen your relationships, or striving to perform at your best, therapy should help you gain insight, develop effective coping strategies, and create lasting change while staying connected to what matters most.
How I Got Here
Before becoming a therapist, I spent many years working in the health, fitness, and wellness field. I enjoyed helping people improve their physical health, but I noticed something important. Many people already knew what they wanted to do to become healthier, yet stress, anxiety, self-doubt, difficult life experiences, or emotional struggles often stood in the way of lasting change.
That realization inspired me to return to school and become a Licensed Marriage and Family Therapist. Today, I enjoy helping people address not only the behaviors they want to change, but also the thoughts, emotions, and experiences that influence those behaviors.
As a former athlete and someone who continues to value exercise and healthy living, I understand the connection between physical health, emotional well-being, and performance. This perspective naturally led me to expand my work into mental health nutrition and sport and performance psychology so I can support clients through a whole-person approach to wellness.
My Approach to Therapy
No two people are exactly alike, so I do not believe therapy should follow a one-size-fits-all approach. I tailor therapy to each client's unique needs, goals, and strengths while drawing from evidence-based approaches that best fit the situation.
My work is grounded in a humanistic framework and integrates Acceptance and Commitment Therapy (ACT), Positive Psychology, Mental Health Nutrition, Neurolinguistic Programming (NLP), Sport and Performance Psychology, Brainspotting, and Gottman Method Couples Therapy. Together, we develop a clear plan while remaining flexible as therapy progresses.
A core part of my work is helping clients build psychological flexibility. This means learning how to stay present, make room for difficult emotions without becoming overwhelmed by them, and choose actions that reflect what matters most. Rather than simply reducing symptoms, my goal is to help you build a richer, more meaningful life.
I also believe that meaningful change happens through collaboration. My clients are active participants in the therapeutic process, and together we identify strengths, establish realistic goals, and create practical strategies that support lasting growth.
Who I Work With
I enjoy working with adults from a variety of backgrounds and life experiences. Clients commonly seek therapy for:
- Anxiety and chronic stress
- Life transitions
- Self-confidence and self-esteem
- Relationship concerns
- High achievement and burnout
- Mental performance for athletes and performers
- Performance anxiety
- Personal growth and resilience
Many of my clients are thoughtful, motivated individuals who want to better understand themselves while developing practical skills that support long-term well-being.
What You Can Expect
Beginning therapy can feel intimidating, especially if it is your first experience working with a therapist. My goal is to create an environment where you feel comfortable, respected, and supported from the very first session.
Our initial appointment is an opportunity for us to get to know one another. We will discuss what brings you to therapy, what has been most challenging, and what you hope to achieve. Together we will begin developing a plan that reflects your goals, values, and strengths. Therapy is a collaborative process, and we will move at a pace that feels comfortable for you.
Education
- M.A. in Somatic Counseling Psychology from John F. Kennedy University
- Graduate Certificate in Sport Psychology from John F. Kennedy University
- B.A. in Psychology from UC Davis
Specialized Training
- Mental Health Nutrition
- Certified Mental Health & Nutrition Clinical Specialist (CMNCS)
- Precision Nutrition Level 1 Certified Pn1
- Acceptance and Commitment Therapy
- Level 1, Level 2, ACT bootcamp
- Brainspotting
- Phase 1, Phase 2, Phase 4, Master Class
- Gottman Method
- Level 1, Level 2
- Mental Coaching
- Mental Training Inc., IMGCA
- NLP
- Practitioner, Master Practitioner, Health Practitioner
I believe that continuing education is essential to providing high-quality care. I regularly pursue advanced training so I can offer clients evidence-based, practical, and individualized treatment that reflects current research and best practices.
Let's Connect
If you think we may be a good fit, I invite you to schedule a free 15-minute consultation. It is an opportunity for us to briefly discuss what brings you to therapy, answer your questions, and determine whether working together feels like the right next step.