Therapy for Mind, Body, and Performance
Welcome. I'm Nancy Georges, a Licensed Marriage and Family Therapist (#125342) dedicated to helping individuals, couples, and athletes navigate life's challenges with greater clarity, resilience, and confidence.
Whether you're feeling overwhelmed by anxiety or depression, working through relationship difficulties, recovering from trauma, facing a major life transition, or striving to perform at your best, therapy offers a place to slow down, gain perspective, and move forward with intention.
My approach is collaborative, compassionate, and grounded in your strengths and values. Together, we'll identify what matters most to you, develop practical strategies for change, and create a clear plan that supports your personal goals. At the same time, we'll make space for self-exploration, acceptance, and lasting growth.
Drawing from a humanistic framework, I incorporate evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Positive Psychology, Mental Health Nutrition, Neuro-Linguistic Programming (NLP), Sport and Performance Psychology, Brainspotting, and Gottman Method Couples Therapy. Rather than following a one-size-fits-all approach, we work together to develop a personalized plan that evolves as your needs and goals change throughout therapy.
A central focus of my work is helping clients build psychological flexibility, the ability to stay present, respond effectively to life's challenges, and take meaningful action aligned with their values. This foundation supports lasting resilience, deeper self-understanding, and meaningful change.
I invite you to take the next step. If you'd like to learn more or see whether we're a good fit, I'd be happy to connect with you during a free 15-minute consultation.
Individual Therapy
I help adults reduce anxiety, navigate life transitions, strengthen relationships, and build emotional resilience. Together, we identify your strengths, set meaningful goals, and develop practical skills that support lasting growth and well-being.
Mental Health Nutrition
Nutrition plays an important role in emotional well-being. I integrate evidence-based nutrition education into therapy to help improve mood, energy, stress resilience, and overall mental health as part of a whole-person approach to wellness.
Sport Performance
I work with high school, collegiate, and adult athletes to strengthen confidence, manage performance anxiety, improve focus, and build the mental skills needed to perform consistently under pressure.
Let's Connect
If you think we may be a good fit, I invite you to schedule a free 15-minute consultation. It is an opportunity for us to briefly discuss what brings you to therapy, answer your questions, and determine whether working together feels like the right next step.